Hatch Fitness

Darian “Hatch” Hatcher is a personal trainer with over 10 years of experience motivating and challenging his clients to reach their full potential.  Having played NCAA football and trained for professional football, he brings an understanding and commitment to all of his clients whether they are athletes still seeking competition, or those desiring to look and feel better.

As a personal trainer Hatch holds numerous professional certificates and he regularly broadens his knowledge through continuing physical education courses. The only things stronger than his bench press is his passions for training others to achieve their fitness goals. Training all types of people over the years has given him a broad knowledge of fitness and has challenged him to tailor each client’s workout to his or her needs.

When you train with Hatch it is a 50/50 collaboration. If you are a committed partner to Hatch’s method you will see results. Hatch specializes in strength and resistance training which he believes provides the greatest benefit to your body.

Strength Training:

• Protects bone and muscle mass – two elements critical to fighting the effects of aging.
• Gives a stronger, fitter and more toned look.
• Helps support better body mechanics – your posture, balance, and coordination
• Plays a role in the prevention of diseases such as arthritis and diabetes.
• Boosts energy by elevating endorphin levels (which will make you feel great) and helps you sleep at night.
• Burns more calories! Your body will continue to burn calories after strength training as the body works to maintain muscle.

For the past 5 years Hatch has also been teaching an outdoor bootcamp. This class is for those that prefer group training over individual/private  personal training. It’s a motivating, high impact class that combines strength training with cardiovascular workouts.

Unlike other trainers who use fear to motivate, Hatch’s boot camp and training sessions take place in a people-friendly encouraging atmosphere. Bootcamp utilizes a series of circuit exercises that are challenging, but fun and are constantly evolving and changing to meet the needs of the clients. By revamping the routines at bootcamp on a regular basis Hatch guarantees you will never be bored or complacent in your work out. With an emphasis on safety, Hatch’s circuit training helps to prevent injuries by not putting heavy amounts of stress on the same muscles over an extended period of time.